With alarming U.S. mental health statistics and heartfelt insight, Kathleen challenges readers to stop normalizing the mental mess and start decluttering from the inside out. If you’re ready to reclaim clarity and calm, read this article!
Self-care isn’t a luxury; it’s a necessity. It’s about giving yourself permission to nurture your physical, emotional, and mental well-being. As we navigate the ebbs and flows of life, it’s easy to get lost in the chaos.
Also known as grounding, earthing involves direct physical contact with the Earth’s surface, such as walking barefoot on the ground or using grounding products. I’d like to share the fascinating concept of earthing, explore its benefits, and discuss how you can incorporate this practice into your daily life for enhanced vitality and health.
In a world where convenience is king, it’s easy to overlook the hidden dangers lurking in our everyday products. From the food we eat to the skincare we use, chemicals are everywhere, and their impact on our health is more significant than many of us realize.